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Join dietitian Sophie Medlin, RD, and neuroscientist Dr Tara Swart to learn how to feed your hungriest organ, your brain.About this eventPlease note: although open to all, this event is intended for nutrition professionals.Balancing the science behind how nutrients are used by your brain with the reality of getting them from your diet, the event will cover 3 topics, followed by an audience Q&A:
- What your brain (really) needs
- And.. how to get it
- Bringing it all together—optimising your brain performance and mental health
- Q&A with Sophie and Tara (30 minutes)